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Retrieved from " https. Yogurt with fresh fruit or a fruit smoothie made with low-fat milk make great desserts. But what if you're having a sandwich or a meal that mixes different foods together, like a salad, pasta dish, stew, or stir-fry. Avoid or limit high-fat sauces like cream sauces in one-dish meals and don't add too much dressing to salads. Refined grains white flour are processed, removing vitamins, minerals, and fiber.

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A healthy sandwich might start with two slices of whole-wheat bread — your grains. If you regularly skip a group, over time you won't get the best nutrition. Wikimedia list article. Different food groups have different nutrients and health benefits. That's when you need to use the principles behind the plate as a guide instead of copying it exactly.

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Visit to get personalized recommendations about which foods to eat and how much. Different food groups have different nutrients and health benefits. Most refined grains are enriched, which means that some of the nutrients, but not fiber, are added back after processing. Views Read Edit View history. Fruit juices have more sugar and calories per serving than whole fruit, and you're not getting the fiber.

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Description: Veggies are naturally low in calories, and the fiber in them helps us feel full. A stir-fry might be mixed veggies with a few pieces of tofu or chicken and brown rice. Des chiffres et des lettres. But what if you're having a sandwich or a meal that mixes different foods together, like a salad, pasta dish, stew, or stir-fry. As with veggies, it's good to mix up your fruit choices. The Championships, Wimbledon [8]. The red section of MyPlate is slightly smaller than the green, but together fruits and veggies should fill half your plate. But dairy can be part of your meal, like a cheese quesadilla, or served as a snack or dessert. Then fill the sandwich with vegetables like lettuce, tomato, or grated carrots. For one-dish meals or salads , make sure that half of what you're eating are vegetables and fruits, about a quarter is lean protein, and a quarter is grain, preferably whole grain.
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